I just had an epiphany.
In order to prolong my life and enjoy it with my family and be able to serve the Lord all my days, I commit to the following every day:
1. Sleep early and Exercise in the morning.
2. Pray and read Scripture daily. Read one spiritual book a month.
3. Eat healthy (avoid meat when necessary and take in veggies and fruits daily)
4. Count my blessings.
5. Express my love to my family always.
This should be my "rule of hand" whenever I count from 1 to 5.
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